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“Your body will be forced into some positions it
may never have visited previously.”
- Nisha Solanki, HR executive & Fitness
enthusiast
All round exercise
You may be
surprised to learn that rock climbing is one of the best
all-around workouts. It develops lean, endurance muscles (the
same muscles used by marathon runners).
Climbing is a
dynamic muscle exercise, meaning your muscles are exercised
because they are flexed for extremely long periods of time. This
requires more blood to be pumped to them than the short
repetitions used when lifting weights, which in turn causes your
heart to work much harder to keep blood flowing. Your breathing
rate increases to maintain oxygen levels in your blood.
The result? An amazing cardio
workout! In fact, only long-distance running and ballet provide
more intense cardiovascular workouts.
Full body engaged at all times (Fingers, Wrist,
Fore Arms, Biceps & Triceps, Shoulders & Collars, Abdomen &
Pectoral, Thighs, Knee, Calves, Ankle, Toes)
Full
body workout at varying
speeds & overhang angles The changeable angles and speed
variations provide a wide range of development possibilities
toward strengthening different areas of the body.
Perfect Abs
Training on overhangs strengthens abs and tones the torso.
Climbing provides a superb core area workout that is far
more fun than traditional repetitive exercises.
Weight loss is almost
guaranteed with regular practice for even brief intervals, as
climbing burns over twice the calories as running or the
treadmill. It is an exciting combination of aerobic and strength
training.
Improves strength & endurance; strength-to-weight
ratio; your agility; & flexibility.
The CLIFF
is unique
fitness equipment that focuses on not only a full body physical
fitness but also on developing agility, balance, and
coordination. It encourages physical and mental growth through
movement and exploration. Once a user climbs on the CLIFF, he
instantly changes into a climber and can feel the change in
his/her body wrt balance and his strength to focus. Then it is
irresistible for any body to stay away. Activities on the CLIFF
then encourage independence and build confidence.
Flexibility and balance
improves with experience as the climber makes greater demands in
reach and poise with increasingly complex and challenging moves. |
